Ankle sprains are one of the most common injuries, especially for athletes and active individuals. What starts as a simple twist can lead to ongoing pain or instability if not treated properly. Discover how physiotherapy can speed up your ankle sprain recovery, reduce pain, and prevent future injuries with expert tips and exercises.

Struggling with knee pain from running or training? Discover how physiotherapy helps treat and prevent runner’s knee, so you can recover quickly and run pain-free. If you’re an avid runner or just getting into a regular fitness routine, knee pain can be a frustrating setback. One of the most common causes of this discomfort is something known as runner’s knee, or patellofemoral pain syndrome.

If you’ve ever had muscle pain that just won’t go away, no matter how much you stretch or massage it, you’re not alone. Many people experience ongoing tension or discomfort, especially after injuries, intense training, or long hours at a desk. This is where dry needling comes in. It’s a modern physiotherapy technique that targets stubborn knots and tight muscles, helping your body relax and heal more effectively.

We’ve all been there: running, lifting, feeling strong and invincible. Until one day, our back gives out. The pain hits hard. Bending feels impossible, lifting hurts, and suddenly everything we loved is out of reach. Back pain is debilitating. For some, it can even feel like life comes to a halt. The constant pain, stiffness, and sleepless nights take a toll not only on the body but also on the mind. Where is help?

Chronic knee pain affects millions worldwide, often leaving sufferers feeling betrayed by their own bodies. However, the pain isn’t always a straightforward reflection of physical damage. Conditions like knee osteoarthritis (KOA), meniscus tears, or tendonitis can cause discomfort, but the brain’s role in amplifying pain signals complicates the picture. For instance, in KOA, cartilage breakdown triggers inflammation, yet the intensity of pain often doesn’t correlate with the extent of joint damage.

Rotator cuff injuries are common, especially for athletes, manual workers, and anyone who frequently uses their shoulder. This specific type of shoulder injury can cause pain, weakness, and limited movement, significantly affecting your daily life and activities. The good news is that with the right, specialised rehabilitation program, you can recover and regain full function.

Surgery can be a life-changing event, whether it's to repair an injury, relieve chronic pain, or restore full function. However, the procedure itself is just one part of the journey. What happens before and after the surgery—specifically your physiotherapy and rehabilitation—plays a vital, often underestimated, role in how quickly and successfully you heal.

Good posture is about more than just standing up straight—it affects how your muscles, joints, and even your organs work every day. When posture isn’t quite right, it can lead to aches, pain, and chronic issues over time. One often overlooked part of posture is the health of your fascia. Fascia is the connective tissue that wraps around your muscles and supports your whole body.

Staying mobile as we age isn't just about walking without help. It's about living independently, confidently, and pain-free. For many seniors, mobility can begin to decline slowly over time, affecting daily activities, social life, and overall health. Physiotherapy can make a real difference. Whether it's helping with recovery after surgery, managing arthritis, or simply improving strength and balance, physiotherapy offers seniors a proactive way to stay active and independent.

If you're working from home and constantly rubbing your neck or rolling your shoulders by mid-afternoon, you're definitely not alone. With makeshift desks, long hours on laptops, and fewer movement breaks, it’s no surprise so many people are experiencing neck and shoulder pain.

Ankle sprains are one of the most common injuries experienced, particularly among athletes and individuals who lead an active lifestyle. What may begin as a simple twist or minor injury to the ankle can develop into ongoing pain, discomfort, or even instability if it is not properly diagnosed and treated in a timely manner.

Recovery after breast cancer treatment is not just about healing. It’s about moving forward with strength, confidence, and improved quality of life. Exercise plays a key role in this journey, helping survivors rebuild mobility, manage side effects, and regain energy.

Recovering from surgery can be challenging. Whether you’ve had orthopaedic surgery, joint replacement, or soft tissue repair, your body needs time and proper care to heal fully. One of the most effective ways to accelerate your recovery is through a personalised physiotherapy plan designed specifically for your needs.

If you’ve ever had lower back pain, you know how much it can affect your day. Whether it's a dull ache from sitting too long or a sharp pain that flares up when you move, it can make even simple tasks feel difficult. The good news is, physiotherapy offers real relief. With the right exercises, you can strengthen your back, improve your posture, and ease discomfort.

Recovering from breast cancer goes far beyond surgery and medical treatments. For many women, physical and emotional healing continues well into survivorship. At Prohealth In Touch Physio, we believe that physiotherapy after breast cancer is essential for restoring mobility, reducing pain, and improving overall quality of life.

If you’re struggling with pain that travels from your lower back down your leg, you might be experiencing sciatica. It’s a condition we treat regularly at In Touch Physio, and with the right care, it can be effectively managed—without surgery or medication. Find out how physiotherapy helps, and what you can expect when you visit us for treatment in Singapore.

When athletes think about recovery, they usually imagine massages, stretching, or ice baths. While these methods help, myofascial release is a powerful therapy that is gaining attention in sports rehabilitation. It goes beyond relaxation and plays a key role in injury recovery, improving mobility, and preventing future injuries.

If you’ve ever felt tight, stiff, or like your body just isn’t moving the way it used to, it might not be your muscles holding you back. There’s a deeper layer of your body that plays a big role in how you move and how you feel. It’s called fascia, and when it gets tight or restricted, it can lead to chronic pain, limited mobility, and poor posture.

Recovering fully after surgery is a journey that requires patience, care, and a structured plan. Whether the surgery was minor or major, regaining strength, mobility, and confidence doesn’t happen overnight. With expert guidance and a clear roadmap, you can move from the couch to confident living, restoring your body and reclaiming your life.

Menopause, typically occurring between ages 45 and 55, is a natural transition marked by declining estrogen and progesterone. Instead of being viewed as a period of decline, this phase can be a vibrant "second act" of empowerment. By blending physical health, emotional resilience, and informed choices, women can transform the challenges of menopause into an opportunity for growth and reinvention.