Chronic pain shouldn't be an accepted part of aging. For those suffering from osteoarthritis, calcific tendonitis, or chronic heel pain (Plantar Fasciitis), traditional treatments sometimes fall short. This is where Extracorporeal Shockwave Therapy (ESWT) changes the game.

In the heart of Singapore’s bustling business district, a new kind of health crisis is unfolding—not from a virus, but from our devices. If you spend your day hunched over a laptop at Raffles Place or scrolling through your phone during your commute, you’ve likely felt that nagging tightness in your shoulders.

Have you ever stepped off a curb awkwardly or landed poorly during a game of netball or football, feeling your ankle "roll" inward? You aren’t alone. Ankle inversion injuries—commonly known as lateral ankle sprains—are among the most frequent musculoskeletal injuries treated at our Singapore clinic.

Getting back to your peak physical condition requires more than just rest; it demands precision, expertise, and a targeted approach to muscle recovery. For athletes, weekend warriors, and busy professionals alike, finding the best sports massage Singapore has to offer is the key to unlocking better performance and long-term mobility.

As the snow melts and the lifts stop spinning, most skiers and snowboarders simply pack away their gear and wait for next year. However, months of carving turns, absorbing moguls, and enduring sub-zero temperatures take a specific toll on the human body.

Most Singaporeans believe the best way to recover from a grueling session at the gym or a nagging injury from the weekend football league is to spend Sunday on the couch. It feels intuitive: you’re exhausted from the work week and your workout, so you stop moving. If you want to bounce back faster, the secret isn’t total immobility—it’s active recovery.

Frozen shoulder — medically known as adhesive capsulitis — is a painful and restrictive condition that affects many adults in Singapore, often between the ages of 40 and 60. Characterised by stiffness, reduced range of motion, and persistent discomfort, it can significantly disrupt daily activities like reaching overhead, driving, dressing, or even sleeping comfortably.

Recurring headaches can be exhausting—especially when you’ve tried medication, changed your routine, or improved your sleep, yet the pain keeps coming back. What many people don’t realise is that headaches can sometimes originate from the temporomandibular joint (TMJ). When the jaw joint and surrounding muscles are strained or misaligned, the tension can radiate upward, leading to persistent head pain.

Maintaining independence is a top priority for seniors, yet age-related changes in strength, balance, and mobility can make everyday tasks more challenging. Physiotherapy offers a proactive approach to preserving physical function, preventing injuries, and promoting long-term independence. An annual physiotherapy tune-up is a simple yet effective strategy that can help older adults maintain their quality of life.

Whether you’re training for your first 10km run or preparing for a competitive triathlon, maintaining your body’s peak condition is essential. Overuse injuries, tight muscles, and fatigue build up over weeks of training—and without proper recovery, performance inevitably drops. This is why many runners and active individuals are turning to sports massage in Singapore to enhance performance, prevent injuries, and speed up muscle recovery.

Anterior cruciate ligament (ACL) reconstruction is one of the most common surgeries for athletes and active individuals who have experienced a knee injury. Returning to sport safely after ACL reconstruction requires more than just healing from surgery. Physiotherapy plays a vital role in restoring strength, stability, and confidence, ensuring that athletes can safely resume training and competition. Understanding the physiotherapy perspective helps patients navigate the full return to sport journey effectively.

Anterior cruciate ligament (ACL) reconstruction is one of the most common surgeries for athletes and active individuals who have experienced a knee injury. Returning to sport safely after ACL reconstruction requires more than just healing from surgery. Physiotherapy plays a vital role in restoring strength, stability, and confidence, ensuring that athletes can safely resume training and competition. Understanding the physiotherapy perspective helps patients navigate the full return to sport journey effectively.

Tennis elbow, or lateral epicondylitis, is one of the most common overuse injuries affecting adults in Singapore today. Despite the name, it affects far more office workers, manual workers, and parents than actual tennis players. The condition occurs when the forearm extensor tendon becomes irritated or degenerates due to repetitive strain.

Rotator cuff injuries are common, especially for athletes, manual workers, and anyone who frequently uses their shoulder. This specific type of shoulder injury can cause pain, weakness, and limited movement, significantly affecting your daily life and activities. The good news is that with the right, specialised rehabilitation program, you can recover and regain full function.

Muscle tightness, lingering soreness, and recurring aches are common problems for anyone who trains regularly. But with so many therapy options available, many people struggle to decide whether a deep tissue massage or a sports massage service is better for their recovery. Both treatments are effective, but they serve different purposes—and choosing the right one can make a big difference in healing speed and long-term performance.

At ProHealth Asia Singapore, we understand that lasting success requires more than just willpower; it requires a personalized, evidence-based plan. This 2026, let us help you transform your health aspirations into concrete, achievable results. Don't just set goals—build a roadmap to a stronger, healthier you with the expert guidance of a physiotherapist.

Frozen shoulder — medically known as adhesive capsulitis — is a painful and often debilitating condition that affects thousands of people in Singapore each year. It typically develops gradually, causing increasing stiffness, discomfort, and restricted mobility in the shoulder joint. Daily tasks such as reaching overhead, getting dressed, or even sleeping can become difficult.

Surgery can be a life-changing event, whether it's to repair an injury, relieve pain, or restore function. But surgery is just one step in your recovery journey. What happens before and after the procedure plays a vital role in how quickly and successfully you heal.

Injuries can be frustrating, painful, and often life-disrupting. Whether it’s a sports injury, post-surgery recovery, or repetitive strain from daily activity, the journey back to full health takes more than rest. With the right physiotherapy plan, you can go from pain to performance in a safe, structured way.

Deep muscle pain can limit movement, reduce strength, and interfere with daily activities. For many people, traditional pain management strategies such as medication or stretching are not enough. Dry needling has emerged as a targeted physiotherapy technique designed to relieve muscle tension, improve mobility, and reduce chronic pain. Understanding how it works and whether it is suitable for your condition can help you make informed decisions about your treatment.