Why Pre- and Post-Surgical Physiotherapy is Key to a Faster Recovery
ISurgery can be a life-changing event, whether it's to repair an injury, relieve pain, or restore function. But surgery is just one step in your recovery journey. What happens before and after the procedure plays a vital role in how quickly and successfully you heal.
At In Touch Physio, we often remind patients that physiotherapy before and after surgery is just as important as the surgery itself. With the right physiotherapy plan, you can prepare your body for the procedure, reduce post-op complications, and return to your daily life faster and stronger.
What Is Pre-Surgical Physiotherapy?
Also known as “prehabilitation,” pre-surgical physiotherapy involves targeted exercises and education designed to prepare your body and mind for surgery. It focuses on building strength, improving flexibility, and addressing imbalances that may affect your post-op recovery.
Benefits of Pre-Surgical Physiotherapy:
Improves strength and mobility before surgery
Reduces post-operative pain and swelling
Shortens hospital stays and recovery time
Boosts confidence and mental readiness
Lowers the risk of complications, such as infection or blood clots
Prehab is especially valuable for orthopaedic procedures like joint replacements, ligament repairs, spinal surgery, and tendon repairs.
What Is Post-Surgical Physiotherapy?
After surgery, your body needs time and support to heal properly. Post-surgical physiotherapy guides you through this recovery, helping to restore movement, reduce pain, and rebuild strength.
At In Touch Physio, we develop customised rehabilitation plans based on your surgery type, physical condition, and recovery goals. Our expert physiotherapists ensure you’re progressing safely at every stage.
Benefits of Post-Surgical Physiotherapy:
Speeds up recovery and return to normal activities
Reduces pain, stiffness, and swelling
Improves joint mobility and muscle strength
Restores balance, coordination, and function
Prevents re-injury and promotes long-term results
Common Surgeries That Benefit from Physiotherapy
Total knee and hip replacements
ACL and other ligament reconstructions
Shoulder surgeries (e.g. rotator cuff repair)
Spinal surgeries
Tendon repairs
Fracture fixations
In each case, a structured physiotherapy program enhances recovery outcomes and helps patients return to sports, work, or daily life more efficiently.
What to Expect in Your Physiotherapy Plan
Your journey will start with a thorough assessment by one of our physiotherapists. From there, we’ll guide you through:
Strength and mobility training
Manual therapy and joint mobilisation
Scar tissue and soft tissue management
Pain relief techniques, such as taping or dry needling
Home exercise programs to support continued progress
We monitor your progress closely and adapt your plan as your body heals.
Take Control of Your Recovery
Surgery may be necessary, but recovery doesn’t have to be slow or uncertain. With pre- and post-surgical physiotherapy, you’ll give yourself the best chance at a faster, smoother, and more complete recovery.
At In Touch Physio, we’re here to support you every step of the way. Whether you’re preparing for surgery or already on the road to recovery, our experienced physiotherapists are ready to help.
