Insights

Struggling with knee pain from running or training? Discover how physiotherapy helps treat and prevent runner’s knee, so you can recover quickly and run pain-free. If you’re an avid runner or just getting into a regular fitness routine, knee pain can be a frustrating setback. One of the most common causes of this discomfort is something known as runner’s knee, or patellofemoral pain syndrome.

If you’ve ever had muscle pain that just won’t go away, no matter how much you stretch or massage it, you’re not alone. Many people experience ongoing tension or discomfort, especially after injuries, intense training, or long hours at a desk. This is where dry needling comes in. It’s a modern physiotherapy technique that targets stubborn knots and tight muscles, helping your body relax and heal more effectively.

Chronic knee pain affects millions worldwide, often leaving sufferers feeling betrayed by their own bodies. However, the pain isn’t always a straightforward reflection of physical damage. Conditions like knee osteoarthritis (KOA), meniscus tears, or tendonitis can cause discomfort, but the brain’s role in amplifying pain signals complicates the picture. For instance, in KOA, cartilage breakdown triggers inflammation, yet the intensity of pain often doesn’t correlate with the extent of joint damage.

Rotator cuff injuries are common, especially for athletes, manual workers, and anyone who frequently uses their shoulder. This specific type of shoulder injury can cause pain, weakness, and limited movement, significantly affecting your daily life and activities. The good news is that with the right, specialised rehabilitation program, you can recover and regain full function.

Surgery can be a life-changing event, whether it's to repair an injury, relieve chronic pain, or restore full function. However, the procedure itself is just one part of the journey. What happens before and after the surgery—specifically your physiotherapy and rehabilitation—plays a vital, often underestimated, role in how quickly and successfully you heal.

Good posture is about more than just standing up straight—it affects how your muscles, joints, and even your organs work every day. When posture isn’t quite right, it can lead to aches, pain, and chronic issues over time. One often overlooked part of posture is the health of your fascia. Fascia is the connective tissue that wraps around your muscles and supports your whole body.

Staying mobile as we age isn't just about walking without help. It's about living independently, confidently, and pain-free. For many seniors, mobility can begin to decline slowly over time, affecting daily activities, social life, and overall health. Physiotherapy can make a real difference. Whether it's helping with recovery after surgery, managing arthritis, or simply improving strength and balance, physiotherapy offers seniors a proactive way to stay active and independent.

If you're working from home and constantly rubbing your neck or rolling your shoulders by mid-afternoon, you're definitely not alone. With makeshift desks, long hours on laptops, and fewer movement breaks, it’s no surprise so many people are experiencing neck and shoulder pain.

Ankle sprains are one of the most common injuries experienced, particularly among athletes and individuals who lead an active lifestyle. What may begin as a simple twist or minor injury to the ankle can develop into ongoing pain, discomfort, or even instability if it is not properly diagnosed and treated in a timely manner.

Recovering from surgery can be challenging. Whether you’ve had orthopaedic surgery, joint replacement, or soft tissue repair, your body needs time and proper care to heal fully. One of the most effective ways to accelerate your recovery is through a personalised physiotherapy plan designed specifically for your needs.

If you’ve ever had lower back pain, you know how much it can affect your day. Whether it's a dull ache from sitting too long or a sharp pain that flares up when you move, it can make even simple tasks feel difficult. The good news is, physiotherapy offers real relief. With the right exercises, you can strengthen your back, improve your posture, and ease discomfort.

Recovering from breast cancer goes far beyond surgery and medical treatments. For many women, physical and emotional healing continues well into survivorship. At Prohealth In Touch Physio, we believe that physiotherapy after breast cancer is essential for restoring mobility, reducing pain, and improving overall quality of life.

If you’re struggling with pain that travels from your lower back down your leg, you might be experiencing sciatica. It’s a condition we treat regularly at In Touch Physio, and with the right care, it can be effectively managed—without surgery or medication. Find out how physiotherapy helps, and what you can expect when you visit us for treatment in Singapore.

When athletes think about recovery, they usually imagine massages, stretching, or ice baths. While these methods help, myofascial release is a powerful therapy that is gaining attention in sports rehabilitation. It goes beyond relaxation and plays a key role in injury recovery, improving mobility, and preventing future injuries.

If you’ve ever felt tight, stiff, or like your body just isn’t moving the way it used to, it might not be your muscles holding you back. There’s a deeper layer of your body that plays a big role in how you move and how you feel. It’s called fascia, and when it gets tight or restricted, it can lead to chronic pain, limited mobility, and poor posture.

Recovering fully after surgery is a journey that requires patience, care, and a structured plan. Whether the surgery was minor or major, regaining strength, mobility, and confidence doesn’t happen overnight. With expert guidance and a clear roadmap, you can move from the couch to confident living, restoring your body and reclaiming your life.

Menopause, typically occurring between ages 45 and 55, is a natural transition marked by declining estrogen and progesterone. Instead of being viewed as a period of decline, this phase can be a vibrant "second act" of empowerment. By blending physical health, emotional resilience, and informed choices, women can transform the challenges of menopause into an opportunity for growth and reinvention.

An injury can feel like a full-stop on your life’s story. Whether it’s a torn ligament, a stubborn back strain, or the aftermath of surgery, the initial pain is often followed by a more profound sense of frustration and loss. The activities that define you, your daily run, lifting your children, or simply moving without thinking, suddenly seem out of reach. It’s easy to view this period as a setback, a time of pure limitation. But within the world of physiotherapy, we see a different narrative: an injury is not an end, but a critical chapter of recovery. It is a forced pause, an opportunity to rebuild not just the injured tissue, but your entire foundation of movement, transforming a moment of weakness into a platform for unprecedented strength.

Back pain can feel like a heavy weight dragging down every moment of your day, turning simple actions into struggles. Whether it’s the ache after a long day’s work, stiffness from inactivity, or a lingering injury, having your back hold you back can be deeply frustrating. The good news? A physio’s secret to effortless living lies in tailored, purposeful movement and mindful care—helping you reclaim freedom, strength, and joy in everyday life.

Chronic stress manifests physically, and physiotherapy offers a powerful, body-first approach to manage it. While stress is often associated with mental and emotional symptoms, it directly leads to widespread muscle tension, headaches, poor sleep, and amplified pain. Physiotherapy addresses these physical symptoms to help break the cycle of stress.

For athletes striving for peak performance, proactive physical maintenance is the key that separates the good from the great. While rigorous training builds strength and skill, modern sports physiotherapy has evolved beyond simple injury rehabilitation. It is now a vital performance optimization tool that helps athletes unlock new levels of power, resilience, and efficiency while building a formidable defense against future injuries.

Struggling with persistent aches, stiffness, and pain that just won't go away? You're not alone. Chronic pain affects millions of people, often leaving them feeling frustrated and searching for a solution that goes beyond temporary relief. While traditional treatments like medication and generic massage offer some comfort, many are discovering a powerful, targeted technique: myofascial release (MFR)

Physiotherapy is a powerful, evidence-based field dedicated to restoring movement and function. Yet, despite its proven benefits, it is often surrounded by misconceptions that can prevent people from seeking the help they need. These myths can delay recovery, perpetuate pain, and lead to ineffective treatments. It's time to separate fact from fiction and shed light on what modern physiotherapy truly entails.

Ageing is a natural part of life, but losing your mobility and independence doesn't have to be. For many seniors, the fear of falling, the ache of arthritis, or the gradual weakening of muscles can lead to a more sedentary lifestyle. This inactivity, however, often accelerates decline. The key to breaking this cycle and maintaining a vibrant, autonomous life lies not in slowing down, but in smart, supportive movement. Senior physiotherapy, also known as geriatric physiotherapy, is a specialized field dedicated to helping older adults enhance their strength, balance, and overall function, proving that it's never too late to invest in your physical well-being.

Pregnancy is a beautiful journey of transformation, but it can also bring a host of physical discomforts. As your body undergoes remarkable changes to accommodate your growing baby, it's common to experience aches, pains, and musculoskeletal strains. While this is often considered a "normal" part of pregnancy, it doesn't have to be something you simply endure. Physiotherapy offers a safe, effective, and drug-free approach to managing pain and maintaining function throughout this special time, empowering you to enjoy your pregnancy to the fullest.

Pilates has long been associated with dancers and fitness enthusiasts, but a more specialized form known as Clinical Pilates is gaining recognition for its profound therapeutic benefits. Unlike general Pilates classes, Clinical Pilates is typically delivered by qualified physiotherapists or exercise physiologists and is tailored to individual needs, making it a powerful tool for rehabilitation and strength building. But what exactly sets it apart, and how can it transform your physical health from the inside out?

Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition characterized by stiffness, pain, and a severe loss of range of motion in the shoulder joint. For those who experience it, the simple acts of reaching overhead, getting dressed, or even sleeping become monumental challenges. The condition often seems to appear mysteriously and can linger for years if not treated properly. However, by demystifying its phases and focusing on evidence-based approaches, recovery is not only possible but probable.

Back pain is a universal experience, a relentless ailment that can drain your energy and diminish your quality of life. If you're seeking relief without resorting to surgery or strong medications, you're not alone. The good news is that a multitude of effective, non-invasive strategies can help you reclaim a life free from pain. This guide illuminates the path forward, empowering you with knowledge and practical solutions.