At ProHealth Asia Singapore, we understand that lasting success requires more than just willpower; it requires a personalized, evidence-based plan. This 2026, let us help you transform your health aspirations into concrete, achievable results. Don't just set goals—build a roadmap to a stronger, healthier you with the expert guidance of a physiotherapist.

Frozen shoulder — medically known as adhesive capsulitis — is a painful and often debilitating condition that affects thousands of people in Singapore each year. It typically develops gradually, causing increasing stiffness, discomfort, and restricted mobility in the shoulder joint. Daily tasks such as reaching overhead, getting dressed, or even sleeping can become difficult.

Deep muscle pain can limit movement, reduce strength, and interfere with daily activities. For many people, traditional pain management strategies such as medication or stretching are not enough. Dry needling has emerged as a targeted physiotherapy technique designed to relieve muscle tension, improve mobility, and reduce chronic pain. Understanding how it works and whether it is suitable for your condition can help you make informed decisions about your treatment.

The landscape of physical rehabilitation can be confusing, especially when terms like physiotherapy, manual therapy, and sports therapy are used. While all three are dedicated to improving movement and reducing pain, they represent different levels of specialization, scope of practice, and core philosophies.

Stiff joints can make everyday movements difficult and impact overall quality of life. Whether caused by ageing, injury, or chronic conditions such as arthritis, joint stiffness often limits mobility, increases discomfort, and reduces independence. Physiotherapy offers targeted solutions, and joint mobilisation is one of the most effective techniques for restoring movement, reducing pain, and improving function.

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and heightened sensitivity to pressure. Millions of adults worldwide are affected by this condition, which can significantly disrupt daily life and reduce overall quality of life. While there is no cure for fibromyalgia, physiotherapy offers effective strategies to manage symptoms, improve mobility, and enhance physical and emotional well-being.

Chronic back pain is a common concern that affects millions of adults worldwide. Understanding the source of pain is crucial for effective treatment and recovery. Back pain can originate from the intervertebral discs, nerves, or muscles, and each type requires a different approach. Identifying whether your discomfort comes from a disc, a nerve, or a muscle can guide appropriate interventions and improve long-term spinal health.

If you’ve ever had muscle pain that just won’t go away, no matter how much you stretch or massage it, you’re not alone. Many people experience ongoing tension or discomfort, especially after injuries, intense training, or long hours at a desk. This is where dry needling comes in. It’s a modern physiotherapy technique that targets stubborn knots and tight muscles, helping your body relax and heal more effectively.

Good posture is about more than just standing up straight—it affects how your muscles, joints, and even your organs work every day. When posture isn’t quite right, it can lead to aches, pain, and chronic issues over time. One often overlooked part of posture is the health of your fascia. Fascia is the connective tissue that wraps around your muscles and supports your whole body.

If you’ve ever felt tight, stiff, or like your body just isn’t moving the way it used to, it might not be your muscles holding you back. There’s a deeper layer of your body that plays a big role in how you move and how you feel. It’s called fascia, and when it gets tight or restricted, it can lead to chronic pain, limited mobility, and poor posture.

Physiotherapy is a powerful, evidence-based field dedicated to restoring movement and function. Yet, despite its proven benefits, it is often surrounded by misconceptions that can prevent people from seeking the help they need. These myths can delay recovery, perpetuate pain, and lead to ineffective treatments. It's time to separate fact from fiction and shed light on what modern physiotherapy truly entails.

Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition characterized by stiffness, pain, and a severe loss of range of motion in the shoulder joint. For those who experience it, the simple acts of reaching overhead, getting dressed, or even sleeping become monumental challenges. The condition often seems to appear mysteriously and can linger for years if not treated properly. However, by demystifying its phases and focusing on evidence-based approaches, recovery is not only possible but probable.

In the world of alternative and complementary medicine, the sight of fine needles being inserted into the body is most commonly associated with acupuncture. However, a similar technique called dry needling has gained significant popularity, particularly for treating muscle pain. While they may look identical to an observer, dry needling and acupuncture are founded on vastly different principles. Understanding these distinctions is key to determining which approach might be right for your needs.

Manual therapy is a specialized form of physiotherapy that involves the skilled use of hands to diagnose and treat musculoskeletal pain and dysfunction. This hands-on approach is widely recognized for its effectiveness in relieving pain, improving mobility, and restoring function. As an integral part of physiotherapy practice, manual therapy encompasses a variety of techniques that target soft tissues and joints, promoting healing and enhancing overall well-being.

We use non-invasive physiotherapy to help you get rid of your back discomfort. We are aware  of how crippling sciatica, herniated disc problems, and lower back pain may be. Our passion  is employing tried-and-true, non-surgical techniques to help you move painlessly, recover  from injuries, and become a stronger, healthier version of yourself.