Chronic knee pain affects millions worldwide, often leaving sufferers feeling betrayed by their own bodies. However, the pain isn’t always a straightforward reflection of physical damage. Conditions like knee osteoarthritis (KOA), meniscus tears, or tendonitis can cause discomfort, but the brain’s role in amplifying pain signals complicates the picture. For instance, in KOA, cartilage breakdown triggers inflammation, yet the intensity of pain often doesn’t correlate with the extent of joint damage.

If you're working from home and constantly rubbing your neck or rolling your shoulders by mid-afternoon, you're definitely not alone. With makeshift desks, long hours on laptops, and fewer movement breaks, it’s no surprise so many people are experiencing neck and shoulder pain.

If you’re struggling with pain that travels from your lower back down your leg, you might be experiencing sciatica. It’s a condition we treat regularly at In Touch Physio, and with the right care, it can be effectively managed—without surgery or medication. Find out how physiotherapy helps, and what you can expect when you visit us for treatment in Singapore.

Struggling with persistent aches, stiffness, and pain that just won't go away? You're not alone. Chronic pain affects millions of people, often leaving them feeling frustrated and searching for a solution that goes beyond temporary relief. While traditional treatments like medication and generic massage offer some comfort, many are discovering a powerful, targeted technique: myofascial release (MFR)

Back pain is a universal experience, a relentless ailment that can drain your energy and diminish your quality of life. If you're seeking relief without resorting to surgery or strong medications, you're not alone. The good news is that a multitude of effective, non-invasive strategies can help you reclaim a life free from pain. This guide illuminates the path forward, empowering you with knowledge and practical solutions.

A spinal cord injury (SCI) can change your life in an instant, affecting mobility, strength, and  independence. As physiotherapists, we’re dedicated to helping you reclaim your movement  and rediscover your potential. Through tailored physiotherapy solutions, we support you in  navigating the challenges of SCI, working toward improved function, confidence, and quality  of life.

A stroke can profoundly impact your life, often affecting movement, strength, and  independence. As physiotherapists, we’re committed to helping you navigate post-stroke  recovery, guiding you toward regaining function and mobility. Through personalized  physiotherapy, we empower you to rebuild skills, restore confidence, and reclaim an active,  fulfilling life.

Pain is something we all experience at some point, but it’s unique to each of us and often  difficult to understand. As physiotherapists, we’ve seen how providing you with the tools to  understand your body can change the way you manage pain. Patient education isn’t just a  small part of what we do—it’s at the heart of managing pain, helping you feel more  confident, heal faster, and live better. 

Chronic pain, from conditions such as fibromyalgia, arthritis, tendonitis, or carpal tunnel  syndrome, can significantly disrupt daily life by limiting mobility and reducing overall well being. Physiotherapy offers a non-drug, non-invasive approach to managing chronic pain that  focuses on addressing the root causes, promoting lasting relief, and improving quality of life.  By empowering individuals to move better, feel stronger, and live healthier, physiotherapy  serves as a valuable alternative or complement to medication.

Joint pain can make everyday activities like walking, climbing stairs, or even getting dressed  uncomfortable and frustrating. Conditions like arthritis, tendonitis, or simply stiff joints from  aging can reduce your flexibility and limit your movement. Luckily, physiotherapy offers  personalized solutions to help ease joint pain and improve your flexibility so you can move  more freely and feel better. 

Back pain is a prevalent issue affecting millions of people worldwide, often hindering daily activities and reducing overall quality of life. While invasive treatments such as surgery are sometimes necessary, many individuals seek relief through non-invasive methods. Physiotherapy stands out as a highly effective approach for managing back pain without the need for surgical intervention. This essay explores the principles, techniques, and benefits of physiotherapy in alleviating back pain.