Is Your Desk Setup Causing Back Pain? 5 Ergonomic Fixes Every Singapore Office Worker Should Know
Back pain is one of the most common complaints among office workers in Singapore. Long hours of sitting, prolonged screen time, and inadequate workstation setup can contribute to discomfort in the lower back, neck, and shoulders.
Signs Your Workstation May Be Contributing to Your Symptoms
You may notice:
Back or neck pain that worsens throughout the workday
Stiffness after prolonged sitting
Frequent shoulder tension or headaches
Symptoms that improve when away from work
5 Ergonomic Fixes to Consider
Adjust your screen height so the top of the monitor is at eye level.
Use adequate lumbar support to maintain the natural curve of your lower back.
Position your keyboard and mouse comfortably to minimise strain on your shoulders and wrists.
Take regular movement breaks by standing or walking every 30 to 60 minutes.
Stay active outside of work through regular exercise and strengthening activities.
While these adjustments can help reduce strain, persistent symptoms may indicate underlying issues that require further assessment.
Experiencing ongoing back pain despite improving your workstation setup? Book a physiotherapy assessment to identify the cause of your symptoms and receive personalised treatment recommendations.
