“妈妈手”（德奎文氏病）：新加坡的病因、症状及治疗方案
“妈妈腕”（医学上称为德奎文氏腱鞘炎）是一种常见于新妈妈的疾病。当手腕拇指侧的肌腱受到刺激时，就会出现这种症状，通常是由于照顾新生儿时反复进行抬举、抱孩子和喂养等活动所致。
常见症状
您可能会遇到以下情况：
Pain at the base of the thumb or wrist
Discomfort when lifting your baby
Pain when gripping or twisting objects
Swelling around the thumb side of the wrist
Reduced grip strength
What Causes Mummy's Wrist?
Several factors may contribute, including:
Repetitive lifting and carrying of your baby
Awkward wrist positions during feeding
Increased demands on the hands and wrists after childbirth
Repetitive thumb movements throughout the day
Treatment may include physiotherapy, activity modification, bracing, and exercises to reduce strain on the affected tendons. Early management can help prevent symptoms from becoming more persistent and disruptive to daily activities.
Don't let wrist pain interfere with caring for your baby. Book a physiotherapy assessment to receive personalised treatment and support for your recovery.
