产后盆底物理治疗：新妈妈们何时应该寻求帮助？
怀孕和分娩会对支撑膀胱、肠道和盆腔器官的盆底肌肉造成很大负担。虽然产后出现一些变化是正常的，但不应忽视持续存在的症状。
Common Postpartum Symptoms
You may benefit from pelvic floor rehabilitation if you experience:
Urinary leakage when coughing, sneezing, or exercising
A feeling of heaviness or pressure in the pelvic area
Difficulty returning to exercise
Ongoing pelvic or lower back discomfort
Reduced pelvic floor strength and control
Many women assume these symptoms are a normal part of motherhood. However, if symptoms persist beyond the initial recovery period, professional assessment may be beneficial.
A women's health physiotherapist can assess your pelvic floor function and develop an individualised rehabilitation programme. Treatment may include pelvic floor exercises, breathing techniques, core strengthening, and guidance on safely returning to physical activity.
Early intervention can help improve symptoms, restore confidence, and support long-term pelvic health.
Considering a return to exercise after pregnancy or experiencing ongoing symptoms? Book a confidential women's health physiotherapy consultation with our team today.
