物理治疗如何帮助预防老年人跌倒：新加坡指南
跌倒是老年人受伤的主要原因之一，会对他们的独立生活能力、自信心以及整体生活质量产生重大影响。幸运的是，通过早期干预和适当的锻炼计划，许多跌倒事故是可以预防的。
Common Risk Factors for Falls
Older adults may be at increased risk due to:
Reduced balance and coordination
Muscle weakness, particularly in the legs
Joint stiffness and mobility limitations
Previous falls or near-falls
Certain medical conditions affecting movement
物理治疗如何提供帮助
A physiotherapist can assess an individual's strength, balance, walking pattern, and overall mobility to identify factors that may increase fall risk.
治疗方法可能包括：
Balance training to improve stability
Strengthening exercises to maintain independence
Mobility and walking assessments
Advice on home safety modifications
Individualised exercise programmes
Early assessment and intervention can help older adults remain active, confident, and independent for longer.
Concerned about falls for yourself or a loved one? Book a fall-risk assessment with our physiotherapy team and take proactive steps towards safer mobility.
