Mummy's Wrist (De Quervain's): Causes, Symptoms and Treatment Options in Singapore
Mummy's Wrist, medically known as De Quervain's tenosynovitis, is a common condition affecting new mothers. It occurs when the tendons on the thumb side of the wrist become irritated, often due to the repetitive lifting, carrying, and feeding activities associated with caring for a newborn.
Common Symptoms
You may experience:
Pain at the base of the thumb or wrist
Discomfort when lifting your baby
Pain when gripping or twisting objects
Swelling around the thumb side of the wrist
Reduced grip strength
What Causes Mummy's Wrist?
Several factors may contribute, including:
Repetitive lifting and carrying of your baby
Awkward wrist positions during feeding
Increased demands on the hands and wrists after childbirth
Repetitive thumb movements throughout the day
Treatment may include physiotherapy, activity modification, bracing, and exercises to reduce strain on the affected tendons. Early management can help prevent symptoms from becoming more persistent and disruptive to daily activities.
Don't let wrist pain interfere with caring for your baby. Book a physiotherapy assessment to receive personalised treatment and support for your recovery.
