The Road to Recovery: Your Post-Surgery Physiotherapy Checklist
Recovering from surgery can feel overwhelming, but with the right care, you can get back to feeling strong and independent. Physiotherapy is a key part of your recovery, helping you heal safely, reduce pain, and regain your movement step by step.
Right After Surgery (First Week)
Focus on gently managing pain using simple methods like ice packs and gentle massage. Start moving little by little—try sitting up, standing, and walking short distances with help. Do small, gentle exercises to keep your joints from getting stiff.
Follow your care team’s advice on looking after your wound and preventing infection.
Early Recovery (Weeks 1 to 4)
Slowly increase your movement with guided exercises that help loosen up your joints. Begin gentle strengthening exercises to support your muscles around the surgery area. Practice simple daily tasks like walking, getting dressed, and moving around safely. Use heat therapy or other gentle treatments to help ease any stiffness or pain.
Getting Stronger (Weeks 4 to 8)
Keep building your strength with more exercises that improve your muscles and balance. Add balance exercises to prevent falls and help you move confidently. Start doing everyday activities that involve more movement and coordination. Manual therapy like massage can help reduce soreness and improve joint motion.
Advanced Recovery (After Week 8)
Work towards getting back to your usual activities and sports.
Focus on moving properly without pain and prevent future injuries.
Keep up with your home exercise routine to stay strong and healthy.
