Senior Care Therapy
How can our physiotherapists help?
Physiotherapy treats a variety of conditions that are common in the elderly, including chronic joint pain, dizziness , muscle weakness, balance issues, and sleep disturbances. Additionally, it can help improve mental health problems that often result from being less active.
Symptoms, Treatments and Approach
Physiotherapy is a cornerstone of effective senior care, significantly boosting strength and mobility. The primary goal of a physiotherapist in this field is to improve a senior’s quality of life by enhancing mobility, preventing falls, encouraging independence, and boosting proprioception.
We offer personalised physiotherapy and exercise programs, carefully designed to meet each patient's individual needs and progress. We also provide ongoing education based on the latest guidelines to empower our patients.
Addressing Common Elderly Issues
Common issues among the elderly include joint stiffness, limited mobility, and reduced independence. Our physiotherapists use targeted techniques, including manual therapy and soft tissue massage, to alleviate joint stiffness. We also create customised strengthening programs to build muscle and enhance overall function.
For seniors experiencing dizziness and balance problems, our physiotherapists specialise in vestibular rehabilitation. This advanced therapy includes a range of exercises to improve stability and reduce symptoms.
Gaze Stability Exercises focus on improving visual focus during head movements using the vestibulo-ocular reflex (VOR). These exercises, such as tandem standing with marching on the spot, are particularly helpful for patients with oscillopsia.
Balance Exercises are designed to improve stability and coordination, with activities like tandem standing with eyes closed, stride foot balance, and stepping in a grid.