Bump to Baby to Beyond — Prenatal Care
How can our massage specialists help?
Pregnancy changes our bodies in many wonderful and sometimes unexpected ways. Whether you are sailing through your pregnancy and would like some advice on how to continue that way, or if you are experiencing some “pregnancy side-effects”, our pre-natal/pregnancy package is specially designed to suit you no matter which stage of pregnancy you are in.
Personalised physiotherapy care to support women through pregnancy, childbirth, and recovery. Our programme includes detailed assessments of lumbar and pelvic stability, core strength, posture, and pelvic floor function. Whether you’re managing back pain, diastasis recti, or preparing to return to sport, we tailor each session to your goals and needs. One-on-one exercise sessions, expert guidance, and targeted rehabilitation plans help you stay strong, supported, and active—before and after birth.
Treatments and Approach
As part of the treatment package, a tailor-made exercise programme will be planned for you, as well as advice on exercising throughout your pregnancy and beyond.
Initial Session
Lumbar and pelvic stability assessment
Core strength assessment
Postural assessment
Exercise and lifestyle advice during pregnancy
Exercise programme for strength and flexibility tailored to the client’s individual needs
Subsequent Sessions
One-on-One exercise session
Exercises and advice to help you prepare for your baby’s arrival
Initial pelvic floor and core exercise advice for post birth rehabilitation
Further assessment and exercises for lower and upper limb strength, as appropriate
Book a Session today
Need more information or assistance? Book a session with our physiotherapists or speak to a member our team today.