Bump to Baby to Beyond — Postnatal Care

How our physiotherapists can help

Whether you have just had a baby or had children years ago, our post-natal/pregnancy package or post pregnancy physiotherapy is aimed at women who have just had a baby as well as those who had children some time ago.

We offer personalised physiotherapy care to support women through pregnancy, childbirth, and recovery. Our programme includes detailed assessments of lumbar and pelvic stability, core strength, posture, and pelvic floor function. Whether you’re managing back pain, diastasis recti, or preparing to return to sport, we tailor each session to your goals and needs. One-on-one exercise sessions, expert guidance, and targeted rehabilitation plans help you stay strong, supported, and active—before and after birth.

Treatments and Approach

Our post-natal package is designed to help you get back on track and take control of your physical health

  • Women who have had children in the past or are currently in the post-natal

  • Women suffering from an abdominal separation (Diastasis Rectus Abdominis)

  • Women suffering or recovering from low back pain or Sacroiliac Joint dysfunction

  • Women wanting to check their core muscles are working properly and that their current exercises are safe and appropriate

  • Women wanting to return to sport after child birth or injury.

Initial Session

  • Lumbar and pelvic stability assessment

  • Core Assessment

  • Diastasis Rectus Abdominus assessment

  • Pelvic floor muscle screening for urinary dysfunction

  • Goal identification for client motivation

  • Lower and upper limb strength assessment as appropriate to sporting / daily activity levels

    *The initial assessment may be covered over the first two sessions depending on individual needs.

Subsequent Sessions

  • Ongoing review of initial assessment and goals

  • One-on-one Pilates and strengthening sessions tailored to individual needs focusing on core and pelvic floor muscles

Book a Session today

Need more information or assistance? Book a session with our physiotherapists or speak to a member our team today.